Coaching for individuals
Personal training, nutrition coaching, and running coaching with a certified coach who meets you where you are and helps you build something that lasts.
Coach from anywhere: remote coaching is available to clients anywhere.
Services
Use one on its own or combine them. Strength, food, and movement work best together.
Individual strength and conditioning sessions designed around your goals, your body, and your schedule. Focus on moving well, getting stronger, and staying capable for the long run.
Practical guidance on eating that supports your energy, training, and health goals, without extreme rules. Build habits that fit your real life.
Structured running plans and guidance for runners of any level, with a coach certified in ultramarathon coaching through UESCA. Build endurance and resilience at your pace.
Coaching and nutrition guidance are educational and are not a substitute for medical advice. If you have a health condition or concern, check with your healthcare provider before starting a new program.
Who it's for
You do not need to be an athlete. You need to want a stronger, healthier future.
The goal is not a short burst of motivation. It is a body and a set of habits that serve you for decades. Every plan is built to be sustainable.
How it works
Send a message about your goals and what you are interested in.
We talk through your history, goals, and schedule to find the right starting point.
Training, nutrition, and/or running guidance matched to you.
Ongoing coaching and check-ins, with changes as you progress.
Client results
“Each week he fine tuned my workouts and macros goals while my doctor monitored my blood tests. And each week I felt stronger and had more energy. … I just ran my half marathon last weekend with a PR time of 2 hours 9 minutes 48 seconds. (My last half in November without Apex was 2 hrs 51 minutes.)”
“What stands out most is that he works with people, not just fitness goals. He takes the time to understand each person’s challenges and helps them build confidence along the way.”
“Most importantly, I feel I have long term sustainable tools to keep that weight off. And with Apex’s help I’m confident I will. … Using Apex is among the best decisions I’ve ever made in my life.”
“Hands down best experience I’ve ever had! … I’ve always worked out, but have never been this strong, this fast, or have had the endurance I have today.”
Tell us which service you are interested in and what you want to accomplish.